My Experience in Making Coconut Oil

Hello Lovelies,

How are you guys doing? The novelty of the new year has worn off and we are back to reality facing the challenges as they come. However, we are not to worry as it would not increase the number of hair on our head but putting things into God's hands and depending on him as a child depends on his father is key this period.

So, part of my goals this year is to take better care of my body and get a six(6) pack stomach. To achieve this, I have decided to adopt a low carb / paleo diet which involves reduce eating carbohydrate foods and increasing my fat/protein diet.